STEP 1: To get started in our CrossFit program, stop by the front desk early to fill out our information form and waiver.
STEP 2: Attend the Kerrville-CrossFit Element class and learn the basics of CrossFit.
Learn and execute the 9 foundational movements:
- Air Squat
- Front Squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Deadlift
- Sumo Deadlift High Pull
- Medicine Ball Clean
The 9 foundational movements are the building blocks to becoming a successful CrossFitter.
You will also learn how to execute the Burgener warm-up.
This format is required for your safety and ultimately long-term success.