Here are a list of the Box rules:

 

•  – Return & wipe down all weights & equipment to the proper place.

• – We provide chalk; feel free to use as much as you want, however, chalk is messy; please clean up after use.

• – Remember to make safety your first priority. Dynamic & explosive moves need to be done with correct form to prevent injury. Please inquire with a trainer or coach if you need assistance.

• – Please use spotter when needed.

• – Control drop of bumper plates is permitted.

• – Remember empty bars don’t bounce. Please make sure bumper plates are secured. Do not drop empty bars with steel weights.

• – Remember this is a learning, positive growing environment. Treat others as you want to be treated. Leave your ego at the door.

• – Keep the box clean. If you sweat, bleed, and/or cry on something wipe it down.

• – Please don’t drag equipment across the turf. If you need help just ask.

• – Listen to your coaches or trainer. They have your best interest at heart.

• – No food allowed. Only water bottles or approved sports bottles.