Box Rules

Here are a list of the Box rules:


  •  – Return & wipe down all weights & equipment to the proper place.

  • – We provide chalk; feel free to use as much as you want, however, chalk is messy; please clean up after use.

  • – Remember to make safety your first priority. Dynamic & explosive moves need to be done with correct form to prevent injury. Please inquire with a trainer or coach if you need assistance.

  • – Please use spotter when needed.

  • – Control drop of bumper plates is permitted.

  • – Remember empty bars don’t bounce. Please make sure bumper plates are secured. Do not drop empty bars with steel weights.

  • – Remember this is a learning, positive growing environment. Treat others as you want to be treated. Leave your ego at the door.

  • – Keep the box clean. If you sweat, bleed, and/or cry on something wipe it down.

  • – Please don’t drag equipment across the turf. If you need help just ask.

  • – Listen to your coaches or trainer. They have your best interest at heart.

  • – No food allowed. Only water bottles or approved sports bottles.